增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Your limitation—it’s only your imagination.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Don’t stop when you’re tired. Stop when you’re done.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Believe you can and you're halfway there.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也The key to success is to focus on goals, not obstacles.增长种食Dream it. Wish it. Do it.

肌肉The way to get started is to quit talking and begin doing.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Great things never come from comfort zones.物也The key to success is to focus on goals, not obstacles.

(责任编辑：台中县)