85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Push yourself, because no one else is going to do it for you.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓The harder you work for something, the greater you’ll feel when you achieve it.

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Your limitation—it’s only your imagination.

器械Wake up with determination. Go to bed with satisfaction.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Your limitation—it’s only your imagination.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Push yourself, because no one else is going to do it for you.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：徐怀钰)