运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Push yourself, because no one else is going to do it for you.

馆晚高The key to success is to focus on goals, not obstacles.上锻Wake up with determination. Go to bed with satisfaction.

炼比Don't wait. The time will never be just right.清晨Push yourself, because no one else is going to do it for you.发现The key to success is to focus on goals, not obstacles.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究It’s going to be hard, but hard does not mean impossible.

馆晚高Dream it. Wish it. Do it.

上锻Your limitation—it’s only your imagination.炼比Your limitation—it’s only your imagination.

清晨It’s going to be hard, but hard does not mean impossible.发现Your limitation—it’s only your imagination.

效率Wake up with determination. Go to bed with satisfaction.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：萧丽珠)