斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Don’t stop when you’re tired. Stop when you’re done.核心It’s going to be hard, but hard does not mean impossible.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度The only way to do great work is to love what you do.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Great things never come from comfort zones.增强Your limitation—it’s only your imagination.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Do something today that your future self will thank you for.速度Believe you can and you're halfway there.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The key to success is to focus on goals, not obstacles.

增强Do something today that your future self will thank you for.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：台中市)